June Training Schedule – Tue and Thu meet at metrodome for a 7pm start unless shown

• Lake and Wood session should be run at 5K Pace
• Tempo run should be run at Half Marathon Pace  

Day	Date	Month	Session
Wed	1	June
Thu	2	June	Please note that the Metrodome will close at 6pm this evening due to Bank Holiday 20 mins Tempo run ( half marathon pace ) on T.P.T
Fri	3	June
Sat	4	June	Parkrun
Sun	5	June	Long Run
Mon	6	June
Tue	7	June	6 x Lake (5k pace ) in pairs
Wed	8	June	Sandal Beat / Loxley Lash 5K
Thu	9	June	Club Run / Silkstone Shuffle
Fri	10	June
Sat	11	June	Barnsley Boundary
Sun	12	June	Long Run / Northern T& F League Cudworth
Mon	13	June
Tue	14	June	6 x Wood (5K pace ) in pairs / Midsummers Dash
Wed	15	June
Thu	16	June	20 mins Tempo Run ( half marathon pace ) on T.P.T
Fri	17	June
Sat	18	June	Park run / 3 Lakes Classic
Sun	19	June	Long Run
Mon	20	June	Trunce 5
Tue	21	June	Club Run
Wed	22	June
Thu	23	June	3 x 5x Short Hills 5 mins rec between sets
Fri	24	June
Sat	25	June	Parkrun
Sun	26	June	Long Run/Penistne 10k
Mon	27	June
Tue	28	June	Dam Flask Relay  (no session at the club )
Wed	29	June
Thu	30	June	16 x 30 secs fast 90 secs rec