June Training Schedule – Tue and Thu meet at metrodome for a 7pm start unless shown

  • Lake and Wood session should be run at 5K Pace
  • Tempo run should be run at Half Marathon Pace  

DayDateMonth Session
Wed1June 
Thu2JunePlease note that the Metrodome will close at 6pm this evening due to Bank Holiday
20 mins Tempo run ( half marathon pace ) on T.P.T
Fri3June 
Sat4JuneParkrun
Sun5JuneLong Run
Mon6June 
Tue7June6 x Lake (5k pace ) in pairs 
Wed8JuneSandal Beat / Loxley Lash 5K
Thu9JuneClub Run / Silkstone Shuffle 
Fri10June 
Sat11JuneBarnsley Boundary
Sun12JuneLong Run / Northern T& F League Cudworth 
Mon13June 
Tue14June6 x Wood (5K pace ) in pairs / Midsummers Dash
Wed15June 
Thu16June20 mins Tempo Run ( half marathon pace ) on T.P.T
Fri17June 
Sat18JunePark run / 3 Lakes Classic
Sun19JuneLong Run 
Mon20JuneTrunce 5
Tue21JuneClub Run 
Wed22June 
Thu23June3 x 5x Short Hills 5 mins rec between sets 
Fri24June 
Sat25JuneParkrun 
Sun26JuneLong Run/Penistne 10k
Mon27June 
Tue28JuneDam Flask Relay  (no session at the club )
Wed29June 
Thu30June16 x 30 secs fast 90 secs rec