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SCHEDULE AUGUST 2009 |
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SCHEDULE AUGUST 2009 |
Double Click on one of the following for more information
| HOME | JAN | FEB | MARCH | APRIL | MAY | JUNE | JULY | SEPT | OCT | NOV | DEC | |
| CROSS COUNTRY | ||||||||||||
| BARNSLEY AC RACES | DAY | DATE | EVENT | |||||||||
| CONTACT DETAILS | SAT | 1 | ||||||||||
| RACE RESULTS | SUN | 2 | NORTHERN T&F LEAGUE OR LONG RUN | |||||||||
| EVENTS | MON | 3 | TRUNCE | |||||||||
| TRACK AND FIELD | TUES | 4 | 7 x Lake | |||||||||
| TRAINING SCHEDULE | WEDS | 5 | ||||||||||
| POINTS LEAGUE | THURS | 6 | CLUB RUN | |||||||||
| LINKS | FRI | 7 | ||||||||||
| GALLERY | SAT | 8 | ||||||||||
| SUN | 9 | ASKERN 10 OR Long Run | ||||||||||
| TIME TRAIL should be at 10K pace | MON | 10 | ||||||||||
| TUES | 11 | CLUB RUN | ||||||||||
| WEDS | 12 | SPENCERS DASH | ||||||||||
| TEMPO RUN should be just slower than 10K pace | THURS | 13 | Club Run or Fartlek 18 x 30 secs | |||||||||
| FRI | 14 | |||||||||||
| SAT | 15 | 2 x Worsbro | ||||||||||
| SUN | 16 | LONG RUN | ||||||||||
| HILLS work hard on the up hills recover going downhill | MON | 17 | ||||||||||
| TUES | 18 | 7 x Wood | ||||||||||
| WEDS | 19 | |||||||||||
| THURS | 20 | |||||||||||
| DO NOT TRAIN SAT if racing SUN | FRI | 21 | ||||||||||
| SAT | 22 | 5 x Lake/Wood | ||||||||||
| SUN | 23 | Long Run | ||||||||||
| MON | 24 | TRUNCE | ||||||||||
| TUES | 25 | Club Relay Worsbro | ||||||||||
| WEDS | 26 | |||||||||||
| THURS | 27 | CLUB RUN | ||||||||||
| FRI | 28 |
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| SAT | 29 | 2 x Worsbro | ||||||||||
| SUN | 30 | Long Run | ||||||||||
| MON | 31 | Grimsthorpe Castle 10K | ||||||||||