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SCHEDULE MARCH 2010 |
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SCHEDULE MARCH 2010 |
Double Click on one of the following for more information
| HOME | JAN | FEB | MARCH | APRIL | MAY | JUNE | JULY | AUG | SEPT | OCT | NOV | DEC | ||
| CROSS COUNTRY | Mon | 1 | BCircuitBTraining | |||||||||||
| BARNSLEY AC RACES | Tues | 2 | BTIMEBTRIALB2BforBmarathoners | |||||||||||
| CONTACT DETAILS | Wed | 3 | ||||||||||||
| RACE RESULTS | Thur | 4 | BClubBRun | |||||||||||
| EVENTS | Fri | 5 | ||||||||||||
| TRACK AND FIELD | Sat | 6 | ||||||||||||
| TRAINING SCHEDULE | Sun | 7 | BLONGBRUNB/BNORTONB9 | |||||||||||
| POINTS LEAGUE | Mon | 8 | BCircuitBTraining | |||||||||||
| LINKS | Tues | 9 | BPOLICEBSTATIONB4x1200m | |||||||||||
| GALLERY | Wed | 10 | ||||||||||||
| Thur | 11 | BClubBRun | ||||||||||||
| Long runs should be 1min30sec | Fri | 12 | ||||||||||||
| to 2min slower than 10k pace | Sat | 13 | BWORSBROBxB2 | |||||||||||
| Sun | 14 | BLONGBRUNB/BSPENB20 | ||||||||||||
| If racing Sun do not race Sat | Mon | 15 | BCircuitBTraining | |||||||||||
| Tues | 16 | BTRACKBPARLOFFB25mins | ||||||||||||
| Parloff do at 3K pace | Wed | 17 | ||||||||||||
| 95% HR Max | Thur | 18 | BClubBRun | |||||||||||
| Fri | 19 | |||||||||||||
| Hilly Run work hard on hills | Sat | 20 | B12BSTAGEBROADBRELAYBMANCHESTER | |||||||||||
| Sun | 21 | BLONGBRUNB/BRETFORDBHALF | ||||||||||||
| Tempo Run at Half Marathon | Mon | 22 | BCircuitBTraining | |||||||||||
| pace 80/85% max | Tues | 23 | BHILLYBRUN | |||||||||||
| Wed | 24 | |||||||||||||
| Worsbro, Time Trial and | Thur | 25 | BClubBRun | |||||||||||
| 1200m reps at 10K pace | Fri | 26 | ||||||||||||
| 85/90% max | Sat | 27 | BWORSBROBxB2 | |||||||||||
| Sun | 28 | BLONGBRUNB/BEASTBHULLB20 | ||||||||||||
| Mon | 29 | BCircuitBTraining | ||||||||||||
| Tues | 30 | BClubBRun | ||||||||||||
| Wed | 31 | |||||||||||||