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SCHEDULE OCTOBER 2009 |
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SCHEDULE OCTOBER 2009 |
Double Click on one of the following for more information
| HOME | JAN | FEB | MARCH | APRIL | MAY | JUNE | JULY | AUG | SEPT | NOV | DEC | |
| CROSS COUNTRY | ||||||||||||
| BARNSLEY AC RACES | DAY | DATE | EVENT | |||||||||
| CONTACT DETAILS | THURS | 1 | 2 Mile Time Trial | |||||||||
| RACE RESULTS | FRI | 2 | ||||||||||
| EVENTS | SAT | 3 | ||||||||||
| TRACK AND FIELD | SUN | 4 | LONG RUN | |||||||||
| TRAINING SCHEDULE | MON | 5 | Circuit Training | |||||||||
| POINTS LEAGUE | TUES | 6 | HILLY RUN | |||||||||
| LINKS | WEDS | 7 | ||||||||||
| GALLERY | THURS | 8 | CLUB RUN | |||||||||
| FRI | 9 | |||||||||||
| TIME TRAIL should be at 10K pace | SAT | 10 | ||||||||||
| SUN | 11 | CUTLERS RELAY or LONG RUN | ||||||||||
| MON | 12 | Circuit Training | ||||||||||
| TEMPO RUN should be just slower than 10K pace | TUES | 13 | CLUB RUN | |||||||||
| WEDS | 14 | |||||||||||
| THURS | 15 | Tempo Run 20 Mins | ||||||||||
| FRI | 16 | |||||||||||
| HILLS work hard on the up hills recover going downhill | SAT | 17 | Worsbro x 2 | |||||||||
| SUN | 18 | BRIDLINGTON HALF or LONG RUN | ||||||||||
| MON | 19 | Circuit Training | ||||||||||
| TUES | 20 | 3 x 1200m from Police Station | ||||||||||
| DO NOT TRAIN SAT if racing SUN | WEDS | 21 | ||||||||||
| THURS | 22 | CLUB RUN | ||||||||||
| FRI | 23 | |||||||||||
| SAT | 24 | |||||||||||
| SUN | 25 | HOLMFIRTH 15 / WORKSOP HALF / SYCCL Winterhills | ||||||||||
| MON | 26 | |||||||||||
| TUES | 27 | CLUB RUN | ||||||||||
| WEDS | 28 |
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| THURS | 29 | CLUB RUN | ||||||||||
| FRI | 30 | |||||||||||
| SAT | 31 | NATIONAL CC RELAYS Mansfield | ||||||||||