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SCHEDULE NOVEMBER 2007 |
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SCHEDULE NOVEMBER 2007 |
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| HOME |
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OCTOBER | DECEMBER | |||
| CROSS COUNTRY | ||||||
| BARNSLEY AC RACES | DAY | DATE | EVENT | |||
| CONTACT DETAILS | THURS | 1 | CLUB RUN | |||
| RACE RESULTS | FRI | 2 | ||||
| EVENTS | SAT | 3 | ENGLISH CROSS COUNTRY RELAYS | |||
| TRACK AND FIELD | SUN | 4 | SYCC PENISTONE or LONG RUN | |||
| TRAINING SCHEDULE | MON | 5 | Circuit Training | |||
| POINTS LEAGUE | TUES | 6 | CLUB RUN | |||
| LINKS | WEDS | 7 | ||||
| GALLERY | THURS | 8 | 2 MILE TIME TRIAL | |||
| FRI | 9 | |||||
| SAT | 10 | TANK ROW x 6 | ||||
| TIME TRAIL should be at 10K pace | SUN | 11 | LONG RUN | |||
| MON | 12 | Circuit Training | ||||
| TUES | 13 | TEMPO RUN 20 MINS | ||||
| TEMPO RUN should be just slower than 10K pace | WEDS | 14 | ||||
| THURS | 15 | CLUB RUN | ||||
| FRI | 16 | |||||
| SAT | 17 | WORSBOROUGH RESERVOIR x 3 | ||||
| HILLS work hard on the up hills recover going downhill | SUN | 18 | BARNSLEY 10K or LONG RUN | |||
| MON | 19 | Circuit Training | ||||
| TUES | 20 | CLUB RUN | ||||
| WEDS | 21 |
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| DO NOT TRAIN SAT if racing SUN | THURS | 22 | HILLY RUN or CLUB RUN | |||
| FRI | 23 | |||||
| SAT | 24 | |||||
| SUN | 25 | SYCC ROTHERHAM or LONG RUN | ||||
| MON | 26 | Circuit Training | ||||
| TUES | 27 | TRACK CUDWORTH | ||||
| WEDS | 28 |
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| THURS | 29 | CLUB RUN | ||||
| FRI | 30 | |||||