SCHEDULE DECEMBER 2007

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 OCTOBER   NOVEMBER  
CROSS COUNTRY            
BARNSLEY AC RACES   DAY DATE EVENT  
CONTACT DETAILS   SAT 1  TANK ROW x 6  
RACE RESULTS   SUN 2  PERCY PUD 10K or LONG RUN  
EVENTS   MON 3  Circuit Training  
TRACK AND FIELD   TUES 4  2 MILE TIME TRIAL  
TRAINING SCHEDULE   WEDS 5    
POINTS LEAGUE   THURS 6  CLUB RUN  
LINKS   FRI 7    
GALLERY   SAT 8    
    SUN 9  SYCC DONCASTER or LONG RUN  
    MON 10  Circuit Training  
TIME TRAIL should be at 10K pace   TUES 11  CLUB RUN  
  WEDS 12    
  THURS 13  CHRISTMAS CLUB HANDICAP  
TEMPO RUN should be just slower than 10K pace   FRI 14    
  SAT 15  WORSBOROUGH RESERVOIR x 3  
  SUN 16  LONG RUN  
    MON 17  Circuit Training  
HILLS work hard on the up hills recover going downhill   TUES 18  TEMPO RUN 25 MINS  
  WEDS 19    
  THURS 20  CLUB RUN  
    FRI 21

 

 
DO NOT TRAIN SAT if racing SUN   SAT 22  TANK ROW x 6  
  SUN 23  LONG RUN  
    MON 24    
    TUES 25     
    WEDS 26  WARD GREEN 6  
    THURS 27  CLUB RUN  
    FRI 28

 

 
    SAT 29  WORSBOROUGH RESERVOIR x 3  
    SUN 30  LONG RUN  
    MON 31